“I feel absolutely wonderful! I am so grateful for Melissa! She helped me to lose 60 pounds in 6 months and now maintaining a total of 75 lbs. through proper nutrition and exercise.
I am stronger, my posture, balance, and mobility are greatly improved. I also feel so much better not only physically, but mentally, emotionally and spiritually!”
Exercise and nutrition coaching program customized for your body type and fitness level. Take Steps with Coach Melissa towards a healthy mind and body. Online or in person programs available.
Fitness Evaluations
Cardio Plan
Strength
Core Stability
Posture & Mobility
Balance
Custom Exercises
Get Fit Safely
Get moving and start feeling better in just 12 Steps! Safely improve core, balance, posture, mobility, joint pain, strength and confidence!
Custom exercises for your body type, fitness level and goals. First Steps teach proper form basics, body realignment and then the strength and core exercises progress in difficulty.
Nutritionist Certified
Weight Loss & Management
Low Glycemic
Food List & Plan
Recipes
Fights Inflammation
Long Term Results
Get more energy, fueled by proper nutrition.
I share my nutritionist certified plan that provides the food list, tips and recipes that helped me lose 25 lbs. and maintain it for over 20 years! And more importantly, keep my immune and body systems healthy and strong.
Say Goodbye to extreme fad diets that don’t work long term! I guide you to make long lasting healthy lifestyle changes.
Goal Setting
Mental & Emotional
Solutions
Accountability
Encouragement
Motivation
Get your mind right!
Do you struggle with emotional and mental roadblocks that deter you from long term health success?
I guide you to uncover and acknowledge these issues and supply accountability, encouragement and motivation coaching solutions.
Customized workout plan for your body type and fitness level. A fraction of the cost of private 1 on 1 sessions with Coach Melissa, costing up to a $1,000 a month. Budget friendly at ONLY $14.99 per month for 3 months!
Easy to follow weekly video lessons, workouts and downloadable resources in a gradual progressive step by step curriculum.
Workout anywhere on any device from home. Make your own schedule. No confusing tech, simply login and follow the course.
You will not be on your own unless you want to be. We make sure you get results every step of the way through email support, video comment section and assignment check-ins.
Weekly assignments and check-in's for motivation, accountability and coaching to keep you on track with your program.
I provide a SAFE and effective No-Floor, No Jumping exercise option for people that are not yet ready or struggle with floor and advanced exercises. Great for seniors, beginners, obese, people with joint and other health conditions.
Hi I’m Coach Melissa – Owner of Feel Better Fitness, NASM Certified Personal Trainer, Senior Fitness and Corrective Exercise Specialist with over 20 years experience. Throughout my early years as a trainer at large chain gyms, I witnessed seniors, beginners and people with joint and health conditions getting injured from advanced exercise classes and inexperienced trainers. Fear and discouragement caused this group of people to quit their health aspirations. This made me sad, and led me on a mission to develop a fitness program to solve these problems and build strength and confidence! More About Coach Melissa
Program Overview