Feel Better
IMPROVE Core, Posture, Balance, Strength, Mobility and Joint Pain
What are the Feel Better Fitness Steps®?
Exercise + Nutrition + Coaching
ALL components needed for healthy body, mind and soul.
Customized to each individual goal and level- beginner through advanced.
Systematic step process designed to safely get you from where you are, to where you want to be!
EXERCISE
- Fitness Evaluations
- Cardio Plan
- Strength
- Core Stability
- Posture
- Mobility
- Balance
NUTRITION
- Nutritionist Certified
- Weight Loss & Management
- Low Glycemic
- Food List & Plan
- Recipes
- Fights Inflammation
COACHING
- Goal Setting
- Mental, Emotional, Spiritual
- Solutions
- Accountability
- Encouragement
- Motivation
Exercise Program for Seniors
Many exercise programs, gym classes and trainers implement advanced exercises that can lead to injuries for seniors, beginners and people with limited mobility. As a result, this can cause them to quit their health goals.
It became Melissa’s mission to solve these problems and CRUSH these fears with the Core No-Floor method.
Core No-Floor Method

For clients that have difficulty getting up and down off the floor, no fear or excuses!
The seated and standing exercises are designed to strengthen the body and core safely.

YOU CAN DO IT!
With Melissa’s exercise program I lost 20 lbs., have more energy, much better balance and I’m much stronger at age 70! – Terry A
ONLINE

Feel Better Fitness Steps® Online Course-
- Weekly video lessons and workouts
- PDF downloads
- Accountability community & weekly check-ins
- Easy to follow
- Nutrition, Coaching and Exercise Steps
PRIVATE SESSIONS

In-Person Private Sessions– Convenient travel to your home, clubhouse, gym or outdoor area. Serving the western communities Palm Beach and Wellington, Florida.
Online Private Sessions– virtually train anywhere with Coach Melissa, via Whats app or Zoom.
Melissa's Story
Coach Melissa shares her personal health journey, struggles, why and how she became a fitness professional. Get to know what drove her mission to start her company Feel Better Fitness and publish the Feel Better Fitness Steps® program.
NASM Personal Trainer & Senior Fitness Pro!

✔ 18 years Experience
✔ NASM Certified Personal Trainer, Senior Fitness & Corrective Exercise Specialist
✔ Master Pilates and Core Trainer
✔ Creator of the proven Core-No Floor method and published Feel Better Fitness Steps® Program.
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