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Build Strength & Confidence
Improve Balance
Increase Mobility
Feel More Energy


Coach Melissa’s mission is to help seniors and people with limited mobility get stronger safely. No more fears of falling getting up and down off the floor or getting hurt from inappropriate advanced exercises.

What is the Feel Better Fitness Steps® Program?

Exercise Program for Seniors

Most exercise programs have inappropriate advanced exercises that can lead to injuries and failure for seniors with limited mobility. Not only is the FBF Steps® program and Core No-floor method designed to CRUSH fear, it is customized to each individual level and goal.

HOW? Read below to find out!

Complete Program

Without a doubt, this complete exercise, nutrition and coaching program is a perfect way to health success. Guaranteed to improve core, posture, mobility, balance, strength and most importantly confidence! 

FREE Fitness Evaluation

Book your FREE fitness evaluation to determine your fitness level, posture alignment and goals.


Furthermore, coach Melissa’s weekly check in’s encourage and keep you accountable on your health journey. 

Nutrition & Cardio Plan

First steps also include a certified nutrition and cardio plan that will undoubtedly get you moving and losing!

Step By Step

On another note, the FBF Steps® is a step by step progressive program. It begins with basic foundational movements that slowly build in difficulty as the body gets stronger and more aligned. 

Core No-Floor Method

Unquestionably, the proven Core No-Floor method exercises strengthen your core in the seated and standing positions called the 5 form foundation positions (5 FFP’s for short). This method is designed to work the whole body and core effectively without fears of injury or falling.

Learn Proper Form

Last but not least, Melissa teaches proper form technique in 5 FFP’s. Undoubtedly, this is important to strengthening the weak muscles along with stretching the tight the muscles of the body. 

Guaranteed Results

Above all, the Steps program guarantees results of improved posture, core, balance, mobility, strength and confidence.

Feel Better Fitness Steps® Program Options:

Contact Melissa for more information on Pack plan options that suit your needs, goals and level.


online exercise classes for seniors

Online Personal Training-

Work the Steps program virtually one on one with Melissa via Zoom or What’s app.                                                                                                                                                                                                                    


In Person Personal Training

Melissa will travel to your home, clubhouse or office in the Wellington, West Palm Beach Florida area. You won’t be disappointed with this knowledgeable, loving, experienced NASM certified personal trainer, senior fitness pro! Contact Coach Melissa to receive a customized plan tailored to your fitness goals and level.


  • Personalized exercise program

  • Cardio & nutrition plan

  • Free Fitness evaluation

  • Learn basic movements first

  • Daily stretch routine

  • Posture correction exercises

  • Gain independence

  • Improve mobility and balance

  • Decrease joint and back pain

Feel Better Fitness Steps®


Receive Automatic Alerts for New Workouts and Tips!

FREE mini workouts and tips complement the Feel Better Fitness Steps® Program

NASM Personal Trainer & Senior Fitness Pro!

Melissa B. Cianfrini, NASM Certified Personal Trainer, Group and Fitness Specialist

18 years experience in fitness industry

Master Pilates and core trainer

NASM certified personal trainer, senior fitness specialist

Creator of the proven Core-No Floor method and Feel Better Fitness Steps®

Proven Results

personal training

I have been working with Melissa in both personal training and group settings. I have multiple physical problems but after a few sessions my pain disappeared like magic. Even in a group she makes you feel like you are the only one. Her knowledge is vast, her classes are challenging but fun, and her enthusiasm is contagious. She receives a round of applause after every class. I wish I had discovered her years ago her training is well suited for people of any age.

Marty Ross

Melissa has been working with my mother (late 70’s) for several years. My mom adores her! I truly believe that without Melissa’s help and guidance, my mom would not be doing nearly as well as she is. Melissa is reliable and truly cares about her clients. Highly recommend!


Marilyn Heller

Coach Melissa’s exercise program for seniors has helped me! They are varied and interesting.  She is a great instructor and she makes the workouts fun.

Joan Darnboro

In a very short period of time, Melissa’s program has brought me to a better health position. Aches and pains are few and doing the homework is very helpful. If you are serious about your health, she is worth the investment. I am 82 years with several health conditions and her simple directions are easy to follow. 

Sylvia Lewis

I am so glad to have a structured Feel Better Fitness Steps® program and the Core No-floor exercises. Her enthusiasm and her abilities are a treasure. I have lost a few pounds and in addition, I’m much more aware of my posture.  I recommended this senior fitness training to others, even those with disabilities. Thank you for helping me become healthier!

Martha Binder

I enjoy the Feel Better Steps program® and the Core-No Floor group senior fitness classes in West Palm Beach, Florida. As a result, I always felt 1,000 times better after a class! I particularly appreciate the homework exercise sheets. Thanks again for your hard work, preparation, and individual attention you give to your students!

Eileen Merlin

For the past 2 years I have been working the Feel Better Steps Program® with Melissa. My overall well-being has improved. She is professional, knowledgeable and a great instructor. She gives personalized instruction and attention. The workouts are both challenging and fun. Above all, it has improved my posture, balance and core strength.

Cynthia Yuen

I have worked with several fitness instructors and in contrast Melissa is the most knowledgeable. She is so fun and I really enjoy the Feel Better Fitness Steps® program. I highly recommend the Core No-floor method for seniors!

Ginny Smith

Melissa is an excellent teacher. She provides clear directions and tips to help us learn correctly. Last but not least, we work on strengthen the core. I love her Core-No Floor senior fitness classes in West Palm Beach, Florida! 


Diana Martinez

I so enjoy Melissa’s Core-No Floor method classes. Not only is she knowledgeable, the enthusiasm she brings to class helps me want to work out harder and correctly.  Thank you Melissa!

Marlene Pugliese

Royal Palm Beach Fitness ClassesWhen I started with Melissa I was almost unable to get up from sitting but after I started her class I became stronger in my back, legs, etc. It was unbelievable how quick it happened. Melissa is very knowledgeable about the body and what to do to correct a problem. I would recommend her exercise program for seniors to anyone that needs their body strengthened and rejuvenated.

Darlene Rosencrance

Melissa’s Core No-Floor fitness classes in Royal Palm Beach, Florida, has helped me with posture. Most importantly, it has strengthened my core and back. It is a great all-round workout!

Diana Longhurst


Melissa brings energy and enthusiasm in whatever she is doing.  She makes exercising fun. In addition, she takes individual time to correct and teach the right way to exercise.

Anna Bloom

Melissa has been my personal trainer for almost 2 years and I have seen much improvement. My lower back pain has greatly improved. She is an excellent trainer, patient, caring and a pleasure to work with. I highly recommend her.

Marla Tames

I have thoroughly enjoy Melissa’s senior exercise program for seniors in West Palm Beach, Florida. She corrects the movements to ensure good form. The Feel Better Fitness Steps® exercise homework sheets add to the experience. Thanks Melissa for keeping us senior people feeling fit!

Winifred Cameron

Melissa is the best personal trainer! She cares about training your whole body correctly and has taught me so much!

Robin Ladicani

I have been attending Melissa’s exercise program for seniors in Royal Palm Beach, Florida for 2 years. In that time, my posture, body alignment, muscle tone and overall strength have vastly improved. The core strengthening workout concentrates on balance that is very important to keep me strong.

Denise Boccia

The Core-No Floor method exercise program for seniors were always a positive experience. We learned what the core and core conditioning is and how it affects us. We worked on balance and posture with emphasis on fall prevention and overall strengthening.

Jessica Lewis

Melissa’s expertise and a shining personality therefore make her an exceptional senior fitness instructor. Most importantly, the focus on core and balance is just what I need. 

Bonnie Korchak

I am a 75-year-old retired Master Sgt US Army. Since I have retired I let myself go. Since I have been working out with Melissa my body has gained more muscle, lost body fat and my balance has improved. The Feel Better Steps program® has motivated me to be all I can be. If you are interested in changing your body and improving your health get on Melissa’s wagon. THAT’S A DIRECT ORDER FROM YOU MASTER SARGENT!

Chuck Eigner
Retires Master Sgt US Army

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