MELISSA’S MISSION
is to help people feel better and get stronger safely. No more struggling getting on and off the floor, the fear of falling or getting hurt from inappropriate advanced exercises. “Build strength and confidence!” with the Feel Better Steps® program.
What Is the Feel Better Steps Program® ?
Exercise Program Perfect for Seniors
Exercise program specialized and safe for seniors, beginners and people with limited mobility. Moreover, the multi level format allows people to work at their own pace which makes it great for everyone!
12 Easy Steps to a Healthy Body
Without a doubt, the 12 step (12 week) complete exercise program is a perfect start to your health journey. Melissa walks each step through all components needed for a healthy body!
Fitness Evaluations
First step fitness evaluations help set fitness goals and level. A prescribed daily stretch and posture correction routine will certainly wake up and align your body in the morning.
Certified Nutrition Plan
Cardio recommendations along with the nutritionist certified healthy eating plan will undoubtedly get you moving and losing!
Core No-Floor Method
My Core No-Floor method strengthens the core muscles safely. Unlike traditional workouts this method is designed to work the whole body and core effectively without getting on the floor.
Learn Proper Form
Last but not least, learning proper form technique in the seated and standing 5 Form Foundation Positions (5FFP’s) is key to exercises success. The workouts center around the 5 FFP’s which makes learning easy, works the weak muscles and most importantly lessen stress on the back and joints.
Feel Better Steps® Program Options:
Online:
- Online Exercise Course – Go at your own pace and level at home.
- Virtual Personal Training – Need individual attention? Work the Steps virtually one on one with Melissa.
Local to West Palm Beach, Florida?
- Small Group Classes – Convenient travel to your location. Receive personalized attention with a small group (max class size of 5-7 participants), at a great value!
- Private Personal Training – Private training clients receive a customized plan tailored to each fitness goal and level.
YOU CAN DO IT!
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Feel better in 12 easy steps
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Personalized exercise program
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Safe Core-No Floor method
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Cardio and healthy eating plan
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Fitness evaluations
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Learn basic movements first
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Daily stretch routine
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Posture correction exercises
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Gain independence
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Improve mobility and balance
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Decrease joint and back pain
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FREE continued workouts and tips
Feel Better Steps Program®
CORE-NO FLOOR METHOD
Strong Core Without the Floor
Start the Feel Better Steps® Now!
Safe and effective seated and standing exercises the Steps offer will improve posture, mobility and balance.
Master Personal Trainer & Senior Fitness Pro!

I Care About You!
✔ 17 years in fitness industry
✔ Master Pilates and core trainer
✔ NASM certified Personal trainer, Senior and Group fitness specialist
✔ Successful in-person Florida classes for 7 years
✔ Creator of the proven Core-No Floor method and Feel Better Steps program®