Feel Better
IMPROVE Core, Posture, Balance, Strength, Mobility and Joint Pain
What is the Feel Better Fitness Steps® Program?
Exercise + Nutrition + Coaching
Complete program that offers ALL aspects you need for life long health success.
Every client’s program is customized to their goal and level- beginner through advanced.
A systematic step process designed to safely get you from where you are, to where you want to be.
EXERCISE
- Cardio Plan
- Strength
- Core Conditioning
- Posture Correction
- Mobility
- Balance
NUTRITION
- Nutritionist Certified
- Healthy Eating Tips
- Food List & Plan
- Low Glycemic
- Fights Inflammation
- Weight Management
COACHING
- Goal Setting
- Comprehensive Evaluations
- Accountability
- Encouragement
- Progress Reports
- Proper Form
Exercise Program for Seniors
Many exercise programs, gym classes and trainers implement advanced exercises that can lead to injuries for seniors, beginners and people with limited mobility. As a result, this can cause them to quit their health goals.
It became Melissa’s mission to solve these problems and CRUSH these fears!
Core No-Floor Method

For clients that have difficulty getting up and down off the floor, no problem or excuses!
Core No-Floor method’s, seated and standing exercises are designed to strengthen the body and core safely.

YOU CAN DO IT!
With Melissa’s exercise program I lost 20 lbs., have more energy, much better balance and I’m much stronger at age 70! – Terry A
ONLINE

Work the Steps program virtually anywhere with Melissa via Zoom or What’s app or with the online exercise program course.
MOBILE IN-PERSON

Mobile and convenient travel to your home, clubhouse, gym or outdoor area. Serving the western communities Palm Beach and Wellington, Florida. Equipment bag provided for purchase.
Contact NOW to receive a customized Pack plan tailored to your fitness goals and level.
Melissa's Story
Coach Melissa shares her personal health journey, struggles, why and how she became a fitness professional. Get to know what drove her mission to start her company Feel Better Fitness and publish the Feel Better Fitness Steps® program.
NASM Personal Trainer & Senior Fitness Pro!

✔ 18 years Experience
✔ NASM Certified Personal Trainer, Senior Fitness & Corrective Exercise Specialist
✔ Master Pilates and Core Trainer
✔ Creator of the proven Core-No Floor method and published Feel Better Fitness Steps® Program.
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