I have been working with Melissa in both personal training and group settings. I have multiple physical problems but after a few sessions my pain disappeared like magic. Even in a group she makes you feel like you are the only one. Her knowledge is vast, her classes are challenging but fun, and her enthusiasm is contagious. She receives a round of applause after every class. I wish I had discovered her years ago her training is well suited for people of any age.

Melissa has been working with my mother (late 70’s) for several years. My mom adores her! I truly believe that without Melissa’s help and guidance, my mom would not be doing nearly as well as she is. Melissa is reliable and truly cares about her clients. Highly recommend!

Coach Melissa’s exercise program for seniors has helped me! They are varied and interesting.  She is a great instructor and she makes the workouts fun.

In a very short period of time, Melissa’s program has brought me to a better health position. Aches and pains are few and doing the homework is very helpful. If you are serious about your health, she is worth the investment. I am 82 years with several health conditions and her simple directions are easy to follow. 

I am so glad to have a structured Feel Better Fitness Steps® program and the Core No-floor exercises. Her enthusiasm and her abilities are a treasure. I have lost a few pounds and in addition, I’m much more aware of my posture.  I recommended this senior fitness training to others, even those with disabilities. Thank you for helping me become healthier!

I enjoy the Feel Better Steps program® and the Core-No Floor group senior fitness classes in West Palm Beach, Florida. As a result, I always felt 1,000 times better after a class! I particularly appreciate the homework exercise sheets. Thanks again for your hard work, preparation, and individual attention you give to your students!

For the past 2 years I have been working the Feel Better Steps Program® with Melissa. My overall well-being has improved. She is professional, knowledgeable and a great instructor. She gives personalized instruction and attention. The workouts are both challenging and fun. Above all, it has improved my posture, balance and core strength.

I have worked with several fitness instructors and in contrast Melissa is the most knowledgeable. She is so fun and I really enjoy the Feel Better Fitness Steps® program. I highly recommend the Core No-floor method for seniors!

Melissa is an excellent teacher. She provides clear directions and tips to help us learn correctly. Last but not least, we work on strengthen the core. I love her Core-No Floor senior fitness classes in West Palm Beach, Florida! 

I so enjoy Melissa’s Core-No Floor method classes. Not only is she knowledgeable, the enthusiasm she brings to class helps me want to work out harder and correctly.  Thank you Melissa!

When I started with Melissa I was almost unable to get up from sitting but after I started her class I became stronger in my back, legs, etc. It was unbelievable how quick it happened. Melissa is very knowledgeable about the body and what to do to correct a problem. I would recommend her exercise program for seniors to anyone that needs their body strengthened and rejuvenated.

Melissa’s Core No-Floor fitness classes in Royal Palm Beach, Florida, has helped me with posture. Most importantly, it has strengthened my core and back. It is a great all-round workout!

Melissa brings energy and enthusiasm in whatever she is doing.  She makes exercising fun. In addition, she takes individual time to correct and teach the right way to exercise.

Melissa has been my personal trainer for almost 2 years and I have seen much improvement. My lower back pain has greatly improved. She is an excellent trainer, patient, caring and a pleasure to work with. I highly recommend her.

I have thoroughly enjoy Melissa’s senior exercise program for seniors in West Palm Beach, Florida. She corrects the movements to ensure good form. The Feel Better Fitness Steps® exercise homework sheets add to the experience. Thanks Melissa for keeping us senior people feeling fit!

Melissa is the best personal trainer! She cares about training your whole body correctly and has taught me so much!

I have been attending Melissa’s exercise program for seniors in Royal Palm Beach, Florida for 2 years. In that time, my posture, body alignment, muscle tone and overall strength have vastly improved. The core strengthening workout concentrates on balance that is very important to keep me strong.

The Core-No Floor method exercise program for seniors were always a positive experience. We learned what the core and core conditioning is and how it affects us. We worked on balance and posture with emphasis on fall prevention and overall strengthening.

Melissa’s expertise and a shining personality therefore make her an exceptional senior fitness instructor. Most importantly, the focus on core and balance is just what I need. 

I am a 75-year-old retired Master Sgt US Army. Since I have retired I let myself go. Since I have been working out with Melissa my body has gained more muscle, lost body fat and my balance has improved. The Feel Better Steps program® has motivated me to be all I can be. If you are interested in changing your body and improving your health get on Melissa’s wagon. THAT’S A DIRECT ORDER FROM YOU MASTER SARGENT!