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Feel Better

IMPROVE Core, Posture, Balance, Strength, Mobility and Joint Pain

What are the Feel Better Fitness Steps®?

Exercise + Nutrition + Coaching

ALL components needed for healthy body, mind and soul.

Customized to each individual goal and level- beginner through advanced.

Systematic step process designed to safely get you from where you are, to where you want to be!


  • Fitness Evaluations
  • Cardio Plan
  • Strength
  • Core Stability
  • Posture 
  • Mobility
  • Balance


  • Nutritionist Certified
  • Weight Loss & Management
  • Low Glycemic
  • Food List & Plan
  • Recipes
  • Fights Inflammation


  • Goal Setting
  • Mental, Emotional, Spiritual
  • Solutions
  • Accountability
  • Encouragement
  • Motivation

Exercise Program for Seniors

Many exercise programs, gym classes and trainers implement advanced exercises that can lead to injuries for seniors, beginners and people with limited mobility. As a result, this can cause them to quit their health goals. 

It became Melissa’s mission to solve these problems and CRUSH these fears with the Core No-Floor method.

Core No-Floor Method

Core No Floor Method
Core No Floor Method 


For clients that have difficulty getting up and down off the floor, no fear or excuses!

The seated and standing exercises are designed to strengthen the body and core safely.


With Melissa’s exercise program I lost 20 lbs., have more energy, much better balance and I’m much stronger at age 70! – Terry A 

Read More Testimonials


Feel Better Fitness Steps® Online Course-

  • Weekly video lessons and workouts
  • PDF downloads
  • Accountability community & weekly check-ins
  • Easy to follow
  • Nutrition, Coaching and Exercise Steps


In-Person Private Sessions– Convenient travel to your home, clubhouse, gym or outdoor area. Serving the western communities Palm Beach and Wellington, Florida.

Online Private Sessions– virtually train anywhere with Coach Melissa, via Whats app or Zoom.

Receive Automatic Alerts for New Workouts and Tips!

Core No-Floor workouts and tips complement the Feel Better Fitness Steps® Program

Melissa's Story

Coach Melissa shares her personal health journey, struggles, why and how she became a fitness professional. Get to know what drove her mission to start her company Feel Better Fitness and publish the Feel Better Fitness Steps® program. 

NASM Personal Trainer & Senior Fitness Pro!

18 years Experience

NASM Certified Personal Trainer, Senior Fitness & Corrective Exercise Specialist

✔ Master Pilates and Core Trainer

✔ Creator of the proven Core-No Floor method and published Feel Better Fitness Steps® Program.

Join Our Monthly Feel Better Newsletter

Updates, events, new workouts and specials!

Proven Results

Melissa exercise program has helped my knee and back pain and has greatly improved my posture, strength, core and balance. I feel better after every session!

Carol A.

personal training

I have worked with Melissa in both personal training and group settings. I have multiple physical problems but after a few sessions my pain disappeared like magic. Her knowledge is vast, her classes are challenging but fun, and her enthusiasm is contagious. I wish I had discovered her years ago; her training is well suited for people of any age!

Marty Ross

Melissa has been working with my mother (late 70’s) for several years. My mom adores her! I truly believe that without Melissa’s help and guidance, my mom would not be doing nearly as well as she is. Melissa is reliable and truly cares about her clients. Highly recommend!


Marilyn Heller

Coach Melissa’s exercise program for seniors has helped me! The workouts are varied and interesting.  She is a great instructor and makes the workouts fun.

Joan Darnboro

In a very short period of time, Melissa’s program has brought me to a better health position. Aches and pains are few and doing the homework is very helpful. If you are serious about your health, she is worth the investment. I am 82 years with several health conditions and her simple directions are easy to follow. 

Sylvia Lewis

I am so glad to have a structured Feel Better Fitness Steps® program. Melissa’s enthusiasm and abilities are a treasure. I have lost a few pounds and in addition, I’m much more aware of my posture. I recommended this exercise program, even those with disabilities. Thank you for helping me become healthier!

Martha Binder

I enjoy the Feel Better Fitness exercise program. After class I always felt 1,000 times better! I particularly appreciate the homework exercise sheets. Thanks again for your hard work, preparation, and individual attention you give to your students!

Eileen Merlin

For the past 2 years I have been working the Feel Better Steps Program® with Melissa. My overall well-being has improved. She is professional, knowledgeable, as well as gives personalized instruction and attention. The workouts are both challenging and fun. Above all, it has improved my posture, balance and core strength.

Cynthia Yuen

I have worked with several fitness instructors and in contrast Melissa is the most knowledgeable. She is so fun and I really enjoy the Feel Better Fitness Steps® program. I highly recommend this especially for seniors!

Ginny Smith

Melissa is an excellent teacher. She provides clear directions and tips to help us learn correctly. I love the posture and Core No-Floor Method exercises! 

Diana Martinez

I so enjoy Melissa’s Core-No Floor method classes. Not only is she knowledgeable, the enthusiasm she brings to class helps me want to work out harder and correctly. 

Marlene Pugliese

Royal Palm Beach Fitness ClassesWhen I started with Melissa I was almost unable to get up from sitting but after I started her class I became stronger in my back, legs, etc. It was unbelievable how quick it happened. Melissa is very knowledgeable about the body and what to do to correct a problem. I would recommend her exercise program for seniors or to anyone that needs their body strengthened.

Darlene Rosencrance

Melissa’s exercise program has helped me with posture. Most importantly, it has strengthened my core and back. It is a great all-round!

Diana Longhurst

Melissa brings energy and enthusiasm in whatever she is doing.  She makes exercising fun. In addition, she takes individual time to correct and teach the right way to exercise.

Anna Bloom

Melissa has been my trainer for almost 2 years and I have seen much improvement. My lower back pain has greatly improved. She is an excellent trainer, patient, caring and a pleasure to work with. I highly recommend her.

Marla Tames

I have thoroughly enjoy Melissa’s senior exercise program for seniors. She corrects the movements to ensure good form. The Feel Better Fitness Steps® exercise homework sheets add to the experience. Thanks Melissa for keeping us senior people feeling fit!

Winifred Cameron

Melissa is the best personal trainer! She cares about training your whole body correctly and has taught me so much!

Robin Ladicani

I have been attending Melissa’s exercise program for seniors in Royal Palm Beach, Florida for 2 years. In that time, my posture, body alignment, muscle tone and overall strength have vastly improved. The core strengthening workout concentrates on balance that is very important to keep me strong.

Denise Boccia

The Feel Better Fitness exercise classes were always a positive experience. I learned what the core and core conditioning is and how it affects me. Most importantly, we worked on balance and posture with emphasis on fall prevention and overall strengthening. 

Jessica Lewis

Melissa’s expertise and a shining personality make her an exceptional senior fitness instructor. Most importantly, her program is focused on core and balance- just what I need!

Bonnie Korchak
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