I want to share some of my healthy dessert ideas. In 2000, I cleaned up my diet to follow a low Glycemic Index diet that is low in starchy carbs and sugar. I lost 25 lbs. but most importantly, had long term success maintaining it for over 23 years. There is one problem, I have a big sweet tooth!

Healthy Dessert Ideas

I want to share some of my healthy dessert ideas. In 2000, I cleaned up my diet to follow a low Glycemic Index diet, low in starchy carbs and sugar. I lost 21 lbs. but most importantly, had long term success maintaining it for over 23 years. There is one problem, I have a big sweet tooth! These are my top three desserts tips that help keep the weight off without feeling like I’m missing out.

Berry Good Whip Bowl

Berry healthy dessert idea alert! Undoubtedly, it is a challenge to find a healthy dessert that is also delicious. This berry whip dessert is one of my weekly go to’s for this reason.

What makes this a healthy dessert idea? First and foremost, it is under 175 calories. In addition it is keto low carb friendly, low in sugar, dairy free, as well as fights inflammation with loads of antioxidants.

RECIPE

Watch Healthy Dessert Berry Bowl Video

OTHER Healthy Dessert Ideas-

Dark Chocolate Squares

When I get the sweet tooth urge, I love a few pieces of quality dark chocolate. Lindt Intense Orange flavor is my favorite or I now love Lily’s sugar free brand. A little goes a long way in satisfaction. I have 2 squares which is a half of a serving. Four squares is 190 calories. Chocolate also has many health benefits including antioxidants.

Weekend Night Ice Cream Treat

Saturday or Sunday night I love to treat myself to So Delicious brand dairy free dipped ice cream bars. My favorite flavor is cashew milk salted caramel. They are 180 calories and 13 grams of sugar.

I hope these healthy dessert ideas help you eat healthier and satisfy your sweet tooth.