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Simple Neck Stretches – Sore Neck, Headaches?

  • March 18, 2021
  • Melissa Cianfrini
  • Stretches

My Neck is So Sore & Headaches Galore My Neck has been so sore this week because of too much computer work. As a result I've experiencing headaches, heaviness in my eyes as well as a sore neck. It reminded…

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Standing Low Back Exercise + Chest Opener

  • March 12, 2021
  • Melissa Cianfrini
  • Core Exercises

Two for the Price of One! Not only is this an amazing chest opening stretch it also exercises the low back muscles which are weak in most people. You get two great benefits in one easy stretch + exercise. I…

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Easy Planks for Beginners and Seniors

  • March 12, 2021
  • Melissa Cianfrini
  • Core Exercises

  Great Core Exercise Planks are a bodyweight isolation exercise that works the entire core. They are one of the best core exercises. Why? Undoubtedly, they strengthen your spine, rhomboids, lats, trapezius, core, quads, glutes, hamstrings, shoulders, and triceps. On…

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Workout Fashion for Women Over 50 – Under $50

  • February 19, 2021
  • Melissa Cianfrini
  • Workout Fashion

Are you a women over 50 and want affordable, quality, fashionable workout clothes? I want to share my top 5 brand picks, all under $50 that fill these particular needs. These looks are not only affordable and cool, they usually…

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Keto Hemp Heart Oatmeal Recipe – I’m in LOVE

  • February 10, 2021
  • Melissa Cianfrini
  • Health & Wellness

I Love My Hemp Seed Heart Oatmeal Recipe Without a doubt this is my new favorite breakfast! My keto friendly hemp heart oatmeal recipe is so thick, creamy and delicious. Most importantly, it is healthy for you too! How can…

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The Best Full Body Stretch

  • May 30, 2020
  • Melissa Cianfrini
  • Stretches

What is my favorite full body stretch? This is what I call "the one and done stretch". It looks like a backwards upside down "L" when done correctly. This standing full body stretch is included in many of the Feel…

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Melissa Cianfrini Feel Better Fitness Program
Recent Posts
  • Simple Neck Stretches – Sore Neck, Headaches?
  • Standing Low Back Exercise + Chest Opener
  • Easy Planks for Beginners and Seniors
  • Workout Fashion for Women Over 50 – Under $50
  • Keto Hemp Heart Oatmeal Recipe – I’m in LOVE
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Feel Better Fitness®

Feel Better Fitness® personal training and exercise classes implement the Feel Better Steps Program®. Participating will improve balance, posture, mobility, strength and overall health as well as reducing stress and joint pain. "Building strength and confidence!"

Disclaimer: Consult your physician or health care professional before starting this or any exercise program.
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