Squats for Beginners
What are the Best Squats for Beginners? The best type of squats for beginners, seniors and people with limited mobility is the supported counter squat. Building Strength and Confidence I start all online and in person clients with this squat…
Berry Healthy Dessert Ideas
Healthy Dessert Ideas I want to share my during the week healthy dessert ideas. In 1999, I cleaned up my diet to follow a low sugar Glycemic Index, low carb diet. I lost 21 lbs. and kept it off for…
Simple Neck Stretches – Sore Neck, Headaches?
My Neck is So Sore & Headaches Galore My Neck has been so sore this week because of too much computer work. As a result I've experiencing headaches, heaviness in my eyes as well as a sore neck. It reminded…
Standing Low Back Exercise + Chest Opener
Two for the Price of One! Not only is this an amazing chest opening stretch it also exercises the low back muscles which are weak in most people. You get two great benefits in one easy stretch + exercise. I…
Easy Planks for Beginners and Seniors
Great Core Exercise Planks are a bodyweight isolation exercise that works the entire core. They are one of the best core exercises. Why? Undoubtedly, they strengthen your spine, rhomboids, lats, trapezius, core, quads, glutes, hamstrings, shoulders, and triceps. On the…
Workout Fashion for Women Over 50 – Under $50
Are you a women over 50 and want affordable, quality, fashionable workout clothes? I want to share my top 5 brand picks, all under $50 that fill these particular needs. These looks are not only affordable and cool, they usually…
Keto Hemp Seed Oatmeal Recipe – I’m in LOVE
Delicious Hemp Seed Oatmeal Recipe Without a doubt this is my new favorite breakfast! My keto friendly hemp seed oatmeal recipe is thick, creamy and delicious. Most importantly, it is healthy for you too! How can I keep something like…
The Best Full Body Stretch
What is the best full body stretch? This is what I call "the one and done stretch". It looks like a backwards upside down "L" when done correctly. This standing full body stretch is included in many of the Feel…