Standing Low Back Exercise + Chest Opener
Two for the Price of One! Not only is this an amazing chest opening stretch it also exercises the low back muscles which are weak in most people. You get two great benefits in one easy stretch + exercise. I…
Easy Planks for Beginners and Seniors
Great Core Exercise Planks are a bodyweight isolation exercise that works the entire core. They are one of the best core exercises. Why? Undoubtedly, they strengthen your spine, rhomboids, lats, trapezius, core, quads, glutes, hamstrings, shoulders, and triceps. On the…