Call me biased, but this Mexican chicken bowl might just be one of the best meals I’ve whipped up! It’s quick, it’s easy, and most importantly, it’s super healthy! Gluten free, dairy free(option), low carb, keto friendly, low glycemic index and good healthy fats, vitamins and protein!
Easy Planks for Beginners and Seniors
Planks are a body weight isolation exercise that works the entire core. They are one of the best core exercises. Why? Undoubtedly, they strengthen your spine, rhomboids, lats, trapezius, core, quads, glutes, hamstrings, shoulder stabilizers, and triceps. On the other hand, they can be dangerous when done improperly or at the wrong level!
Hemp Seed Oatmeal Recipe
Without a doubt this is my new favorite breakfast! My keto friendly and low glycemic index hemp seed oatmeal recipe is thick, creamy and delicious. Most importantly, it is healthy for you too!
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