Book a Small Group Feel Better Steps® Class Now!
Book a Small Group Class
Book a small group class; conveniently at your location. Unlike large impersonal classes the Steps is a personal training experience in a small group setting (maximum of 5-7 participants).
Working the Feel Better Steps® in a small group is undoubtedly a great deal! In contrast, it’s a third of the price of personal training sessions. Not only do you get individual attention but also a customized plan for each goal and fitness level.
Despite Covid-19, the small group exercise classes are designed around safety precautions. First, a personal equipment kit is provided with the initial class fee and in addition the approved facility will be large enough to spread out a secure distance.
Group Exercise Classes for Seniors
The Feel Better Steps® program and Core No-Floor method group exercise classes are great for everyone as well as safe for seniors, beginners and people with limited mobility.
My mission is to help people feel better and get stronger safely. No more struggling getting on and off the floor, the fear of falling or getting hurt from inappropriate advanced exercises. “Building strength and confidence!”
The Feel Better Steps® Small Group Classes
The 12 Step (12 week) complete exercise program includes all aspects need to achieve a healthy body. First Steps evaluate your fitness level and goals. Indeed, the cardio and healthy eating plan will get you moving and losing. In addition, the stretch and posture correction exercises wake up and align your body.
Step By Step
The step format increases in difficulty from basic movements to more advanced total body exercises. This enables the body to adapt and learn information gradually.
Unlike other 12 week programs, the Steps one hour class is sectioned into two parts. First, a personalized Step instruction segment is followed by a corresponding 30 minute workout. Unquestionably, this program is set apart from the rest.
The class includes a personalized equipment kit, a FREE Feel Better Steps® online exercise course subscription and printable Steps guide. Undoubtedly, this will comes in handy to review class instructions and weekly exercises as well as to catch up on a missed class.
Core-No Floor Method Workouts
The Core No-Floor method works in unison with the Steps program but is also the last continued Step.
Designed to safely train your entire body along with building strong core stabilizer muscles. These total body workouts rotate through seated and standing positions eliminating excess stress on joints.
You will definitely benefit from participation in this program! Expect improved mobility, strength, posture, balance and overall health. Most importantly, it eases stress as well as joint and back pain to help you feel better!
Not Ready to Meet In Person?
NOW available online!
FREE VIDEO LIBRARY!
Group Class Testimonials
I have been working with Melissa in both personal training and group settings. I have multiple physical problems but after a few sessions my pain disappeared like magic. Even in a group she makes you feel like you are the only one. Her knowledge is vast, her classes are challenging but fun, and her enthusiasm is contagious. She receives a round of applause after every class. I wish I had discovered her years ago her training is well suited for people of any age.
Being seasonal I really miss going to her classes and looking forward to returning in the fall. Her program is varied and interesting. Her workouts help me. Melissa is a great instructor and she makes the classes fun.
In a very short period of time, taking Melissa Core class, has brought me to a better health position. Aches and pains are few and doing the homework is a reminder of feeling well. If you are serious about your health, join her class. I am 82 years with several health conditions and her simple directions are easy to follow.
I am so glad I joined the Core-No Floor senior group fitness class! Melissa provides a structured Feel Better Steps program®. Her enthusiasm and the ability to treat each of us as individuals provides more depth to the class. I have lost a few pounds and in addition, I’m much more aware of my posture. I recommended this senior fitness class to others, even those with disabilities. Thank you for helping us become healthier!
I enjoy the Feel Better Steps program® and the Core-No Floor group senior fitness classes in West Palm Beach, Florida. As a result, I always felt 1,000 times better after a class! I particularly appreciate the homework exercise sheets. Thanks again for your hard work, preparation, and individual attention you give to your students!
For the past 2 years I have been working the Feel Better Steps Program® with Melissa. My overall well-being has improved. She is professional, knowledgeable and a great instructor. She gives personalized instruction and attention, even though I’m in a group class. The workouts are challenging and fun. Above all, it has improved my posture, balance and core strength.
I have worked with several fitness instructors and in contrast Melissa is the most knowledgeable. She is so fun and I really enjoy the Feel Better Fitness Steps® program. I highly recommend the Core No-Floor group exercise classes for seniors!
Melissa is an excellent teacher. She provides clear directions and tips to help us learn correctly. Last but not least, we work on strengthen the core. I love her Core-No Floor senior fitness classes in West Palm Beach, Florida! In addition, the person she is.
When I started with Melissa I was almost unable to get up from sitting but after I started her class I became stronger in my back, legs, etc. It was unbelievable how quick it happened. Melissa is very knowledgeable about the body and what to do to correct a problem. I am looking forward to getting back to the class so I can start to feeling better again. I would recommend this class to anyone that needs their body strengthened and rejuvenated.
Melissa’s Core No-Floor fitness classes in Royal Palm Beach, Florida, has helped me with posture. Most importantly, it has strengthened my core and back. It is a great all-round workout!