Book a Small Group Feel Better Steps® Class Now!
Book a Small Group Class
Book a small group class; conveniently at your location. Unlike large impersonal classes the Steps is a personal training experience in a small group setting (maximum of 5-7 participants).
Value
Working the Feel Better Steps® in a small group is undoubtedly a great deal! In contrast, it’s a third of the price of personal training sessions. Not only do you get individual attention but also a customized plan for each goal and fitness level.
Coronavirus Safe
Despite Covid-19, the small group exercise classes are designed around safety precautions. First, a personal equipment kit is provided with the initial class fee and in addition the approved facility will be large enough to spread out a secure distance.
Group Exercise Classes for Seniors
The Feel Better Steps® program and Core No-Floor method group exercise classes are great for everyone as well as safe for seniors, beginners and people with limited mobility.
My Mission
My mission is to help people feel better and get stronger safely. No more struggling getting on and off the floor, the fear of falling or getting hurt from inappropriate advanced exercises. “Building strength and confidence!”
The Feel Better Steps® Small Group Classes
The 12 Step (12 week) complete exercise program includes all aspects need to achieve a healthy body. First Steps evaluate your fitness level and goals. Indeed, the cardio and healthy eating plan will get you moving and losing. In addition, the stretch and posture correction exercises wake up and align your body.
Step By Step
The step format increases in difficulty from basic movements to more advanced total body exercises. This enables the body to adapt and learn information gradually.
Class Format
Unlike other 12 week programs, the Steps one hour class is sectioned into two parts. First, a personalized Step instruction segment is followed by a corresponding 30 minute workout. Unquestionably, this program is set apart from the rest.
The class includes a personalized equipment kit, a FREE Feel Better Steps® online exercise course subscription and printable Steps guide. Undoubtedly, this will comes in handy to review class instructions and weekly exercises as well as to catch up on a missed class.
Core-No Floor Method Workouts
The Core No-Floor method works in unison with the Steps program but is also the last continued Step.
Designed to safely train your entire body along with building strong core stabilizer muscles. These total body workouts rotate through seated and standing positions eliminating excess stress on joints.
Benefits
You will definitely benefit from participation in this program! Expect improved mobility, strength, posture, balance and overall health. Most importantly, it eases stress as well as joint and back pain to help you feel better!
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Group Class Testimonials
I have been working with Melissa in both personal training and group settings. I have multiple physical problems but after a few sessions my pain disappeared like magic. Even in a group she makes you feel like you are the only one. Her knowledge is vast, her classes are challenging but fun, and her enthusiasm is contagious. She receives a round of applause after every class. I wish I had discovered her years ago her training is well suited for people of any age.
When I started with Melissa I was almost unable to get up from sitting but after I started her class I became stronger in my back, legs, etc. It was unbelievable how quick it happened. Melissa is very knowledgeable about the body and what to do to correct a problem. I am looking forward to getting back to the class so I can start to feeling better again. I would recommend this class to anyone that needs their body strengthened and rejuvenated.