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START FEELING BETTER NOW

Sign up today and start working your Feel Better Steps Program®! Get ready to be more fit with seated and standing CORE-NO FLOOR  method exercises.

Work the Steps with two online training choices: Go at your own pace at home with the online exercise course or train privately with Melissa personal training online.

Online Personal Training

Receive online private training and work your Steps with Melissa via What’s App, Google Meet or FaceTime.

What is The Feel Better Steps Program®?

A personalized step by step exercise program that walks you through all aspects needed for a healthy body. Without a doubt, you will be feeling better in 12 easy steps. This program is great for everyone and specialized for seniors, beginners and people with limited mobility.

Exercise Program Options

ONLINE

The Feel Better Steps® program has two online options – The online exercise course, to go at your own pace and level at home. For more individualized attention online personal training is available, via What’s app, Google Meet or FaceTime. 

LOCAL?

Do you live in the West Palm Beach, Florida area? Join us to participate in the Feel Better Steps® program and Core No-Floor method in-person small group classes or private personal training.

Customized 

Whether online or in-person Melissa walks each step with you. Starting with customized goal setting, fitness evaluations as well as a healthy eating and cardio plan. Following with posture correction and daily stretches to help your body wake up in the morning!

The Core-No Floor Method

The Feel Better Steps program® implements the Core-No Floor method. First and foremost this method quells the fear of falling and eliminates the struggle of getting on and off the floor.  This builds strength along with confidence. 

Highlights

To avoid injury the exercises start with basic movements that gradually increase in difficulty. In addition, the exercises rotate through seated and standing positions to decrease excess stress on joints. Last but not least, to ease neck and back strain the core stabilizer muscles are strengthened and posture is corrected.

Proven Results

This proven program has been running successfully in South Florida for over 7 years. By participating you can look forward to improved energy, strength, balance, posture, bone density and mobility.  Furthermore, you will experience less joint and back pain. In other words, you will FEEL BETTER!

Feel Better Fitness Ladies

The Feel Better Steps Program® doesn’t need paid celebrity endorsements. The fabulous Feel Better Fitness ladies, ages 69-76,  are real life celebrities! Unquestionably, they are an inspiration.

If they can do it, YOU CAN TOO! 

Online Exercise Program Includes:

Video lessons on demand, printable PDF Steps guide, customized weekly workouts as well as ongoing FREE Core No-Floor workouts.

FREE Continued Workouts

The final Step of the program is the FREE Feel Better Fitness Steps YouTube channel. These continued Core No-Floor workouts and tips help keep you fit after completing the Steps. 

Coach Melissa offers Free workouts and tips to complement all online and personal training programs to help keep you fit!

Whether you choose to work the Feel Better Steps ® on your own, train with Melissa privately or in group class, the Steps allows you to go at your own pace. This personalized program includes all aspects for a healthy body.

Melissa’s Core-No Floor method incorporates seated and standing exercises that are specialized for seniors, beginners, people with limited mobility and other health conditions.

  • Builds strength and confidence

  • Gain your independence back

  • Improves posture, mobility and balance

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