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Start working your Feel Better Fitness Steps®, in person or online!

Complete exercise & nutrition coaching program.

Improve core, balance, posture, mobility, joint pain, strength and confidence!

Customized for your goals and level- beginner through advanced.

What are the Feel Better Fitness Steps®?

Exercise Program For Seniors
Exercise Program For Seniors
Feel Better Fitness Steps Program
Step 1 Goal Setting
Step 1- Posture Evaluations
Step 1- Healthy Eating Plan
Step 1- Certified Healthy Eating Plan
Step 1- Fitness Tests
Step 1- Fitness Tests
Step 1- Cardio Plan
Step 2- 5 Form Foundations
Step 2- 5 Form Foundation Positions
Step 3- Brew & Move Stretch Routine
Step 3- Brew & Move Stretch Routine
Step 4- Feet & Knee Correction
Step 4- Feet & Knee Correction
Step 5- LPHC Correction
Step 5- LPHC Corrections
Step 6- Torso Correction
Step 7- Head & Neck Correction
Step 7- Head & Neck Corrections
Step 7- Head & Neck
Exercise Program For Seniors Wellington, Florida
Step 8- Core Stabilization
Step 8- Core Stabilization
Step 9- Core Engagement
Step 9- Core Engagement
Exercise Program For Seniors West Palm Beach Fl
Step 10- Strength
Step 10- Strength Training
Step 11- Balance
Step 11- Balance
Step 12- Total Body Core
Step 12- Total Body Core
Step 12- Total Body Core
Coaching Feel Better Fitness
Coaching Feel Better Fitness
Next Steps & Steps Maintain
Next Steps & Steps Maintain
Next Steps & Steps Maintain

Exercise + Nutrition + Coaching

  • All components needed for a healthy body, mind and soul. 
  • Systematic step process designed to safely get you from where you are, to where you want to be.
  • Customized for each individual’s level and goal- beginner through advanced. 

Exercise Program for Seniors

Not only is this program great for everyone, it also offers safe solutions for seniors, beginners, obese and people with joint and other health conditions.

Nutrition Steps


The Certified Nutrition Steps® helped Coach Melissa lose 25 lbs. and maintain it for over 20 years. More importantly, keep her immune and body systems healthy. 

Not only does it include healthy eating tips, recipes, food list and plan, it also is easy to maintain for a lifetime!


Exercise Steps

A systematic step process designed to safely get you from where you are, to where you want to be. 

Exercises start with Foundations Steps- learn proper form, corrective exercise body realignment, core stability, strength, balance, working up to total body exercises. Following is the Next Steps® that targets specific individual goals, areas of body weakness, as well as advances in difficulty and level.

Coach Melissa also teaches proper form, that improves exercise performance and reduces injury.

Mixing up different modalities and types of training are keys to success-

  • Posture correction
  • Mobility 
  • Strength 
  • Body weight exercises
  • Core stability
  • Core engagement
  • Balance drills
  • Total body exercises

Each workout gradually builds in difficulty as the body get stronger and more aligned.

Fitness Evaluation

First steps include a comprehensive fitness evaluation- health questionnaire, posture assessment and fitness tests. Private clients also receive a full report that includes measurements and before pictures.

Every 12 weeks we re-evaluate progress, level and goals, that helps keep clients encouraged and motivated toward their goals.

Core-No Floor Method

For the clients that have a hard time getting up and down off the floor, no fear or excuses with the Core-No Floor method!

First, the seated and standing exercises start with basic movements that gradually increase in difficulty as the body gets stronger and more aligned.

The rotation of the positions decrease excess stress on the joints and reduce injury risk. 

This method will BUILD your STRENGTH & CONFIDENCE!

Coaching Steps

Melissa coaches you every step of the way through weekly accountability, encouragement check in’s and homework.

The Coaching Steps® help you uncover and acknowledge mental and emotional issues that can deter your success and provide solutions to these problems.

Melissa is a 100% invested in YOU!

Proven Results

This proven program has been running successfully in South Florida for over 9 years. 

Look forward to improved energy, strength, balance, posture, mobility and joint pain. In other words, you will FEEL BETTER!

Check out these testimonials!

Feel Better Fitness Ladies

Feel Better Fitness Steps® doesn’t need paid celebrity endorsements.

Unquestionably, the fabulous Feel Better Fitness ladies, ages 69-76, are real life celebrities!

If they can do it, YOU CAN TOO! 

Program Options:

  • Private In-Home– Serving western communities of Palm Beach and Wellington, Fl. Convenient travel to your home, clubhouse gym or outdoor area.
  • Private Online– Private sessions via What’s app or Zoom from anywhere!
  • Online Exercise Course– Work the Steps on your home device! The video lessons, workouts and PDF downloads are easy to follow. Get accountability with community and weekly check-ins!

Program Prices: 

Contact for a FREE no obligation phone consultation to discuss your customized program! 

Online With Melissa

Work your Steps virtually with Melissa via What’s App or Zoom.

Free workouts and tips complement the program that help keep you fit!

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