skip to Main Content


Sign up today and start working your Feel Better Fitness Steps®, in person or online! This complete nutrition, coaching and exercise program will get you more fit with the CORE-NO FLOOR  method exercises. 

CRUSH your fears of failure, falling and getting injured from advanced complicated moves.

Coach Melissa guarantees your success! Improve your core, balance, posture, mobility, strength along with confidence!

Contact Melissa for more information on a customized Pack plan for your goals, needs and level. 

Online Personal Training

Receive online private training and work your Steps with Melissa via What’s App, Google Meet or FaceTime.

Exercise program for seniors

What are the Feel Better Fitness Steps®?

Exercise Program for Seniors

A personalized step by step exercise program that walks you through all aspects needed for a healthy body. Without a doubt, you will be feeling better with each step. This program is great for everyone and specialized for seniors, beginners and people with limited mobility.

Available Online or In Person 

The Feel Better Fitness Steps® is available online via What’s app, Zoom or Google Meet. 

Local to West Palm Beach or Wellington, Florida area? Conveniently train in your home, clubhouse, office or gym. Contact for a FREE fitness evaluation and a Pack Plan customized for your level, goals and needs. 

First Steps to Success

First we start with goal setting, fitness evaluations as well as a certified nutrition and cardio plan. Following with a posture daily stretch routine that will definitely help your body wake up in the morning!


Melissa coaches you every step of the way through weekly accountability and encouragement check in’s. 

Core-No Floor Method

Feel Better Fitness Steps® implements the Core-No Floor method. First and foremost this method quells the fear of falling and eliminates the struggle of getting on and off the floor. My goal is to build your strength along with confidence. 

Program Highlights

To avoid injury the exercises start with basic movements that gradually increase in difficulty. In addition, the exercises rotate through seated and standing positions to decrease excess stress on joints. Last but not least, to ease neck and back strain the core stabilizer muscles are strengthened and posture is corrected.

Proven Results

This proven program has been running successfully in South Florida for over 8 years. By participating you can look forward to improved energy, strength, balance, posture, bone density and mobility.  Furthermore, you will experience less joint and back pain. In other words, you will FEEL BETTER!

Feel Better Fitness Ladies

The Feel Better Fitness Steps® doesn’t need paid celebrity endorsements. The fabulous Feel Better Fitness ladies, ages 69-76, are real life celebrities! Unquestionably, they are an inspiration.

If they can do it, YOU CAN TOO! 

Exercise Program Options: 

Fill out the Contact form to get information on the Step Packs options.

Feel Better Fitness Steps® YouTube 

A great Bonus to to all program Packs is the Feel Better Fitness Steps®  YouTube channel featuring new weekly Core No-Floor mini workouts and tips.

Free workouts and tips to complement the exercise program that help keep you fit!

With Feel Better Fitness Steps® 

You will feel more…

  • Independent

  • Confident

  • Balanced

  • Energy 


Back To Top
×Close search