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The Core-No Floor Method

The Feel Better Steps® program implements the Core No-Floor method as well as the last continued step of the program. These amazing workouts help keep you healthy and fit.

Free workouts are available on the Feel Better Fitness Steps YouTube channel. Additionally, local in-person small group and personal training classes are also available.

A Strong Core Without the Floor

Coach Melissa’s Core-No Floor method is for people who want to build strong core muscles but don’t want to risk getting on and off the floor. No more struggling to get up!

Exercise Program Safe for Seniors

Specialized for seniors, beginners and people with limited mobility but also great for everyone. Building strength and confidence is at the “core” of this program!

Designed To Fill a Need

Melissa designed the Core-No Floor method because she saw a need. Throughout her early years as a fitness instructor she witnessed countless people getting injured. Unquestionably, because they were performing inappropriate advanced exercises along with poor exercise technique. Additionally, the fear of falling and getting injured caused discouragement that led people to quit their health aspirations. 

Highlights of the Method

  1. Emphasis on learning proper exercise form as well as correct posture gets the most out of each exercise. 
  2. The workouts center around the 5 form foundation positions(5 FFP’s). Easy to remember and master.
  3. Rotation of seated and standing positions reduce excess stress on joints.
  4. Effectively and safely strengthens the core stabilizer muscles. In contrast to floor exercises that put strain on the neck and back.
  5. Eliminates the fear and struggle getting on and off the floor.
  6. Core stabilization and engagement exercises works the core in different ways.
  7. Modifies advanced core exercises to be safely performed in the 5 FFP’s.
  8. Multi-level total body workouts allow to go at your own pace and level.

Proven Results

Core No-Floor classes have been running successfully in Florida for over 7 years. Participants experience improved balance, posture, mobility and overall health. Other proven benefits: increased bone density, energy along with reduced joint and back pain. Without a doubt you will feel better!

Free Online Workouts

FREE Core-No Floor workouts and tip videos are an added BONUS to the Feel Better Steps program®. These workouts help maintain your health success.


Get notified with class updates, specials and events!

Local To West Palm Beach, Florida?

Melissa will travel to your home, office or clubhouse!

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