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Core-No Floor Method

Squats For Beginners

For the clients that have a hard time getting up and down off the floor, no fears or excuses!

My method will build your strength & confidence.

Exercise Program for Seniors

Do you struggle getting on and off the floor?

Have you experienced injury from advanced exercises, classes and trainers?

Have you given up on your health because you fear failure?

No excuses to give up because Coach Melissa’s Core-No Floor method CRUSHES these fears!

Safe Solutions

My method provides safe solutions for seniors, beginners, obese, people with joint issues and other health conditions.

Unquestionably, I will help you build strength and confidence!

Designed To Fill a Need

Melissa designed the Core-No Floor method because she saw a need.

​Throughout her early years as a trainer she witnessed seniors, beginners and people with limited mobility getting injured from advanced complicated exercises, trainers and classes.

Fear and discouragement caused these people to quit their health aspirations.

This made Melissa sad, and lead her on a mission to create an exercise program along with a method that solved these problems.

Method Highlights:

  1. Seated and standing exercises in 5 main positions (5 FFP’s)- Seated, Standing, Squat, Split Stance, modified Plank.
  2. Learn proper form, increases exercise performance and reduces injury.
  3. Posture correction exercises align the body into the core center. 
  4. Exercises are easy to remember and also to master.
  5. Rotation of the 5FFP’s reduce stress on the back and joints.
  6. Effectively and safely strengthens the core stabilizer muscles.
  7. Builds confidence and eliminates fears of failure or injury from advanced complicated moves.
  8. Core stabilization and engagement exercises work the core in different ways. 
  9. Customized to go at your own pace and level.

Proven Results

The Core No-Floor method has been successful in Florida for over 8 years.

Participants experience improved core, balance, posture, mobility, joint pain and overall health. Along with other proven benefits such as increased bone density, energy and reduction of chronic disease symptoms.

Without a doubt, you will feel better!

Online Senior Fitness

FREE Core-No Floor workouts and tip videos on Feel Better Fitness Steps YouTube Channel are an added BONUS to the Feel Better Steps® online course. 


Exercise Program For Seniors Wellington Florida
Squats For Beginners
Exercise Program For Seniors Wellington, Florida


Local To West Palm Beach, Florida?

Melissa will travel to your home, office or clubhouse!

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