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The Core-No Floor Method


Do you have a fear of falling or injury struggling getting on and off the floor, or failure from not being able to perform complicated moves?

Coach Melissa’s Core-No Floor method CRUSHES these fears.

Exercises Safe for Seniors

Without a doubt, this method is specialized for seniors, beginners and people with limited mobility but is also great for everyone.

Designed To Fill a Need

Melissa designed the Core-No Floor method because she saw a need. Throughout her early years as a fitness instructor she witnessed countless people getting injured. Undoubtedly, because of poor exercise technique, inappropriate advanced complicated moves and getting up and down off the floor. This caused discouragement that lead people to quit their health aspirations.

This lead her on a mission to create an exercise program along with a method that solve these problems. You can do this!

Highlights of the Method

  1. Learning proper exercise form gets the most out of exercises, working the weak muscles of the body.
  2. Posture correction exercises align the body. 
  3. Workouts center around the 5 form foundation positions(5 FFP’s); making exercises not only easy to remember but also to master.
  4. Rotation of the 5FFP’s reduce stress on the back and joints.
  5. Effectively and safely strengthens the core stabilizer muscles. In contrast to floor exercises that put strain on the neck and back.
  6. Eliminates the fear and struggle getting on and off the floor.
  7. Core stabilization and engagement exercises works the core in different ways.
  8. Modifies advanced core exercises.
  9. Multi-level to go at your own pace and level.

Proven Results

The Core No-Floor method has been successful in Florida for over 8 years. Participants experience improved balance, posture, mobility and overall health. Other proven benefits: increased bone density, energy along with reduced joint and back pain. Without a doubt, you will feel better!

Free Online Workouts

FREE Core-No Floor workouts and tip videos are an added BONUS to the Feel Better Steps program®. These workouts help maintain your health success.


Get notified with Feel Better Fitness updates, specials and events!

Local To West Palm Beach, Florida?

Melissa will travel to your home, office or clubhouse!

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