skip to Main Content

TRAIN WITH MELISSA ONLINE OR IN PERSON

Get the most out of your Feel Better Steps Program® with personal training. Available online or in-person. Specialized attention for seniors, beginners and people with limited mobility. Melissa gives every client a customized fitness plan.

Call NOW for a FREE 30 minute fitness evaluation.

“Building Strength and Confidence”

Be My Next Success Story!

Spring Special: FREE WORKOUT

1 – 30 minute workout (online or in-person)

in addition to a FREE fitness consultation.

First time clients only.

*NASM Certified Personal Trainer, Senior & Group Fitness Specialist

*Structured Feel Better Steps Program®​

*Certified Healthy Eating Plan by licensed nutritionist​

*Weekly personal check-in’s​

*Convenient travel to home, office or clubhouse

*FREE 30 minute fitness consultation

*Available online or in-person

*Safe Coronavirus protocol

Click below - experience Personal training with Melissa!

GET ALL COMPONENTS OF A HEALTHY BODY

  • Nutrition Plan

  • Cardiovascular Program

  • Strength Training

  • Core Conditioning

  • Balance

  • Posture Correction

  • Mobility

  • Step by Step for Safety

PERSONAL ATTENTION TO YOUR SPECIFIC GOALS!

BUILD STRENGTH & CONFIDENCE -

YOU CAN DO IT!

SUBSCRIBE FOR AUTOMATIC NOTIFICATIONS NEW WORKOUTS AND TIPS!

The personal training program includes FREE online workouts to do anytime! 

PROVEN RESULTS

personal training

I have been working with Melissa in both personal training and group settings. I have multiple physical problems but after a few sessions my pain disappeared like magic. Even in a group she makes you feel like you are the only one. Her knowledge is vast, her classes are challenging but fun, and her enthusiasm is contagious. She receives a round of applause after every class. I wish I had discovered her years ago her training is well suited for people of any age.

Melissa has been my personal trainer for almost 2 years and I have seen much improvement. My lower back pain has greatly improved. She is an excellent trainer, patient, caring and a pleasure to work with. I highly recommend her.

Melissa is the best personal trainer and group fitness instructor. She cares about training your whole body correctly and has taught me so much!

I am a 75-year-old retired Master Sgt US Army. Since I have retired I let myself go.  Since I have been working out with Melissa my body has gained more muscle, lost body fat and my balance has improved. The Feel Better Steps program® has motivated me to be all I can be. If you are interested in changing your body and improving your health get on Melissa’s wagon. THAT’S A DIRECT ORDER FROM YOU MASTER SARGENT!

JOIN OUR BI-MONTHLY NEWSLETTER

Receive class updates, special events, blog, new workouts, coupon codes and FREE monthly exercise PDF.

Back To Top
×Close search
Search