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TRAIN WITH MELISSA ONLINE OR IN PERSON

Feel Better Fitness Steps® program is available in-person or online personal training. Although Melissa is experienced certified trainer for seniors with limited mobility, every client receives a customized fitness plan according to each individual level, need and goal.

Call NOW for a FREE fitness consultation. I guarantee success!

“Building Strength and Confidence”

Be My Next Success Story!

You Can Do This!

FREE 40 minute Fitness Consultation.

No obligation.

A $65 Value!

First time clients only.

*NASM Certified Personal Trainer

*Senior fitness pro

*18 years experience

*Feel Better Fitness Steps®​  published program

*Certified nutrition plan

*Customized plan for your level and goals

*Weekly encouragement and accountability check in’s

*Convenient travel to home, office or clubhouse

*FREE initial 40 minute fitness consultation

*30 minute progress evaluation every 12 week cycle

*Available online or in-person

*Feel Better equipment bag available for purchase

Click below - experience Personal training with Melissa!

GET ALL COMPONENTS OF A HEALTHY BODY

  • Certified Nutrition Plan

  • Cardiovascular Program

  • Coaching & Accountability​

  • Strength Training

  • Core Conditioning

  • Balance

  • Posture Correction

  • Mobility

  • Step by Step for Safety

PERSONAL ATTENTION TO YOUR SPECIFIC GOALS!

BUILD STRENGTH & CONFIDENCE

SUBSCRIBE FOR AUTOMATIC NOTIFICATIONS NEW WORKOUTS AND TIPS!

Personal training includes FREE online program subscription and YouTube workouts! 

PROVEN RESULTS

personal training

I have been working with Melissa in both personal training and group settings. I have multiple physical problems but after a few sessions my pain disappeared like magic. Even in a group she makes you feel like you are the only one. Her knowledge is vast, her classes are challenging but fun, and her enthusiasm is contagious. She receives a round of applause after every class. I wish I had discovered her years ago her training is well suited for people of any age.

Melissa has been working with my mother (late 70’s) for several years. My mom adores her! I truly believe that without Melissa’s help and guidance, my mom would not be doing nearly as well as she is. Melissa is reliable and truly cares about her clients. Highly recommend!

 

Melissa has been my personal trainer for almost 2 years and I have seen much improvement. My lower back pain has greatly improved. She is an excellent trainer, patient, caring and a pleasure to work with. I highly recommend her.

Melissa is the best personal trainer! She cares about training your whole body correctly and has taught me so much!

I am a 75-year-old retired Master Sgt US Army. Since I have retired I let myself go. Since I have been working out with Melissa my body has gained more muscle, lost body fat and my balance has improved. The Feel Better Steps program® has motivated me to be all I can be. If you are interested in changing your body and improving your health get on Melissa’s wagon. THAT’S A DIRECT ORDER FROM YOU MASTER SARGENT!

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