Rising Stars: Meet Coach Melissa Cianfrini
Exclusive interview with Coach Melissa, owner of Feel Better Fitness located in Wellington, Florida. Mobile in-home and online exercise and nutrition coaching program providing safe solutions for seniors, beginners, and people with joint and other health conditions to improve core, balance, mobility, joint pain, and strength. Read More »
Break Extreme Diet and Exercise Cycle
Gaby Sanchez Story-
Before meeting Coach Melissa, I had thought I was just destined to be in a bigger body. Growing up I was always taller and wider than most, even though I was relatively active and participated in various sports. Read More »
Healthy Thanksgiving Turkey Bowl
If your like me, it’s hard to keep to a healthy eating plan at holiday time. Throughout the years I have come up with some great ideas to keep the success going during these festive celebration times. Don’t be a drag! You can have delicious food minus the sugar, gluten, calories and carbs!
Mexican Chicken Bowl- Recipe
Call me biased, but this Mexican chicken bowl might just be one of the best meals I’ve whipped up! It’s quick, it’s easy, and most importantly, it’s super healthy! Gluten free, dairy free(option), low carb, keto friendly, low glycemic index and good healthy fats, vitamins and protein!
Feel Better Fitness Feature in Giejo
Melissa Cianfrini is the owner of Feel Better Fitness located in Wellington, Florida, a mobile in-home and online exercise and nutrition coaching program offering safe solutions for seniors, beginners, and people with limited mobility to improve core, posture, balance, mobility, and strength.
Read More »
Squats for Beginners
The best type of squats for beginners, seniors and people with limited mobility is the supported counter squat. Read More »
Berry Healthy Dessert Ideas
I want to share some of my healthy dessert ideas. In 2000, I cleaned up my diet to follow a low Glycemic Index diet that is low in starchy carbs and sugar. I lost 25 lbs. but most importantly, had long term success maintaining it for over 23 years. There is one problem, I have a big sweet tooth! Read More »
Simple Neck Stretches
My neck has been so sore this week because of too much computer work. As a result I’ve experiencing headaches, heaviness in my eyes as well as a sore neck. It reminded me of the great neck stretches that help me. Read More »
Easy Planks for Beginners and Seniors
Planks are a body weight isolation exercise that works the entire core. They are one of the best core exercises. Why? Undoubtedly, they strengthen your spine, rhomboids, lats, trapezius, core, quads, glutes, hamstrings, shoulder stabilizers, and triceps. On the other hand, they can be dangerous when done improperly or at the wrong level!
Hemp Seed Oatmeal Recipe
Without a doubt this is my new favorite breakfast! My keto friendly and low glycemic index hemp seed oatmeal recipe is thick, creamy and delicious. Most importantly, it is healthy for you too!
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The Best Full Body Stretch
This is what I call “the one and done stretch”. It looks like a backwards upside down “L” when done correctly. This standing full body stretch is included in many of the Feel Better Fitness online, personal training programs and Core-No Floor method workouts. Read More »