My neck has been so sore this week because of too much computer work. As a result I’ve experiencing headaches, heaviness in my eyes as well as a sore neck. It reminded me of the great neck stretches that help me. Read More »
The Best Full Body Stretch
This is what I call “the one and done stretch”. It looks like a backwards upside down “L” when done correctly. This standing full body stretch is included in many of the Feel Better Fitness online, personal training programs and Core-No Floor method workouts. Read More »