My Neck is So Sore & Headaches Galore My Neck has been so sore this week because of too much computer work. As a result I've experiencing headaches, heaviness in my eyes as well as a sore neck. It reminded…
Two for the Price of One! Not only is this an amazing chest opening stretch it also exercises the low back muscles which are weak in most people. You get two great benefits in one easy stretch + exercise. I…
What is the best full body stretch? This is what I call "the one and done stretch". It looks like a backwards upside down "L" when done correctly. This standing full body stretch is included in many of the Feel…